Managing Uncertainty Podcast - Episode #227: Prioritizing Your Own Self-Care as a Resilience Professional

In this Christmas Day episode of the Managing Uncertainty podcast, Bryan Strawser discusses the often overlooked aspect of crisis management – mental health. Having held the reins of crisis management for a Fortune 30 company, Bryan provides firsthand insights into the heavy toll such roles can take. He stresses the importance of downtime, self-care, and seeking professional help if needed. Bryan recalls his time leading the business in crisis management, dealing with various crises ranging from natural disasters to cyber attacks. The emotional toll of such a role is immense, but Bryan emphasizes the importance of mental health, encouraging listeners …